Bianca Dela Cruz
She / Her
Accepting NEW Clients
REGISTERED SOCIAL WORKER
Master of Social Work (MSW) · OCSWSSW #861659
ONLINE SESSIONS
Thu-Fri-Sat
LANGUAGES
English · Tagalog
SESSION FORMAT
Virtual (Ontario-wide)
EXPERIENCE
12 Years
"As iron sharpens iron, so one person sharpens another. Remember; you are not alone."
— BIANCA DELA CRUZ, MSW · PROVERBS 27:17
MEET YOUR THERAPIST
Where your story begins to shift
I am a Registered Social Worker and Master of Social Work graduate from Wilfrid Laurier University, and I hold a Bachelor of Social Work degree with minors in Psychology and Sociology from Toronto Metropolitan University. I have over 12 years of experience supporting individuals and families in clinical, government, and community settings.
As an immigrant woman of color, my lived experiences alongside working with diverse clients have shaped my deep passion for supporting teens, adults, and families through anxiety, depression, trauma, identity, relationship challenges, and the unexpected turns of daily life.
I am a warm, collaborative therapist who believes that building a strong, trusting therapeutic relationship is the foundation from which all meaningful change grows. Clients can expect a supportive, engaging space where we work together to build insight, strengthen coping, and support growth that extends well beyond the therapy room.
What you can expect from me
A compassionate presence
Warmth, curiosity, and respect guide every session
No pressure to have it figured out
Show up exactly as you are, that's enough
Integrative & personalized
Your therapy is tailored to you, not a template
Culturally grounded
Lived experience informs a genuine understanding of diverse backgrounds
Practical tools you can use
We build skills for real life, not just the therapy room
MY THERAPEUTIC FRAMEWORK
How I hold space for your healing
Therapy isn't one-size-fits-all. Here's how I show up for you, with intention, warmth, and deep care.
🌱 Meeting You Where You Are
My approach begins with radical acceptance, of wherever you're at, whatever you're carrying. I don't ask you to perform progress. I meet you with curiosity and compassion, and we move at a pace that feels right for you.
🧭 Collaborative Goal-Setting
We work together to identify what meaningful progress looks like for you. I support you in making sense of your patterns, understanding your emotional responses, and building practical tools you can use in daily life.
✨ What Makes My Style Unique
My style is warm, engaged, and collaborative, while also gently supporting reflection and accountability in a way that leads to lasting change. I bring both my professional training and lived experience as an immigrant woman of color to every session.
🤝 Building Safety First
Trust isn't assumed, it's built. I believe therapy works best when you feel emotionally safe enough to be honest about what you're carrying. Creating that safety is my first priority in every single session.
HOW WE DO THE WORK
The tools & modalities I draw from
I take an integrative, trauma-informed, and strengths-based approach, drawing on evidence-based therapies most meaningful to you at each stage of your healing.
Cognitive Behavioral Therapy (CBT)
Mindfulness-Based CBT (MBCT)
Acceptance & Commitment Therapy (ACT)
Anti-Oppressive Practice
Strengths-Based Approach
Narrative Therapy
Solution-Focused Therapy
Anti-Black Racism Framework
Dialectical Behavior Therapy (DBT)
Trauma-Informed Care
AREAS OF FOCUS
Where my expertise lives
I work with teens and adults navigating a wide range of presenting concerns. If you see yourself here, you're in the right place.
Trauma & PTSD
ADHD & Executive Function
LGBTQIA+ Concerns
Relationship Challenges
Emotional Regulation
Teen Anxiety & Depression
Attachment Patterns
Family Conflicts
Grief & Loss
Stress & Burnout
Life Transitions
Self-Esteem & Identity
Cultural & Intergenerational Issues
Relational Trauma
Work-Life Balance
Identity Exploration
Childhood Developmental Trauma
Women’s Issues
BEYOND THE SESSION
The human behind the work
Therapy is a deeply human relationship, and I want you to know a little about the person walking alongside you. Outside of the therapy room, I love spending time with my friends and family and staying active at the gym. I love to travel and experience new things, there's something healing about stepping into the unfamiliar.
And yes, I am a devoted Toronto Raptors fan. 🏀 You might catch me watching games at home or in person. Go Raptors Go!
✈️
World Traveler
🏀
Raptors Fan
🏋️♀️
Gym Enthusiast
❤️
Family First
THE DETAILS
Everything you need to know
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Consultation: 15min - FREE
Individual Initial Assessment: 90min - $250 CAD
Individual Session: 50min - $180 CAD
Individual Session: 90min - $250 CADCouple’s initial Assessment: 90min -- $270 CAD
Couple’s Session: 90min - $270 CAD
Couple’s Session: 120min - $360 CADFamily Session: 90min (2 person) - $280 CAD
Family Session: 120min (2 person) - $380 CADFamily Session for more than 3 persons: Fees available on request.
Many extended health benefits plans cover Registered Social Work services. Please check with your provider. A sliding scale may be available, please inquire during your consultation. -
📜Master of Social Work (MSW)Wilfrid Laurier University · Expected 2026
📜Bachelor of Social Work (BSW)Toronto Metropolitan University · 2020 · Minors in Psychology & Sociology
📜Registered Social Worker (RSW)Ontario College of Social Workers and Social Service Workers (OCSWSSW) · #861659
Specialized Training:
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Acceptance & Commitment Therapy (ACT)
Mindfulness-Based Cognitive Therapy (MBCT)
Solution-Focused Therapy
Strengths-Based Approach
Trauma-Informed Care
Anti-Oppressive Practice
Anti-Black Racism Framework
Narrative Therapy
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Thursday — Saturday — Online sessions via secure video platform
Ontario-wide— Available to anyone in the province of Ontario
Currently accepting new clients— Book a free 15-minute consultation to get started
Flexible scheduling— Please inquire about specific time availability during consultation
—Hello! I am Bianca—
Accepting NEW Clients!
Driven by curiosity and built to walk with purpose, this is where bold thinking meets thoughtful execution. Let’s begin a meaningful journey of change; together.
READY TO BEGIN?
Take the first step toward your inner hero
You don't need to have it all figured out before reaching out. A single message is enough to start. Bianca would love to connect with you and explore whether working together is the right fit.
Prefer to book directly?