— GROUP THERAPY
Inner Hero NARC Reset™ Program
8-Week Group Therapy for Narcissistic Abuse & Relational Trauma
You can leave a relationship and still feel trapped by its impact.
You may have walked away from a partner, grown distant from a parent, ended a friendship, or left a workplace where you were repeatedly undermined. Yet the self-doubt, guilt, anxiety, hypervigilance, emotional exhaustion, and second-guessing may still follow you.
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Therapist-led group therapy
Created by Vrushalee Nachar, RP
Dedicated cohorts for men and women (separately)
Online psychotherapy through Inner Hero Clinic
— INTRODUCTION
You do not have to navigate the emotional aftermath alone.
Perhaps you are still navigating the relationship. Perhaps you are separating, co-parenting, protecting your children, or trying to decide whether contact with a family member is still healthy for you.
The Inner Hero NARC Reset™ Program is an 8-week, therapist-led group therapy program created by Vrushalee Nachar, RP, through Inner Hero Clinic. Designed for adults impacted by narcissistic abuse, emotionally manipulative relationship dynamics, relational trauma, and trauma bonds, the program offers a structured therapeutic space to understand what you have experienced, work through its emotional impact, and develop practical strategies for navigating relationships and rebuilding trust in yourself.
Since 2024, Inner Hero NARC Reset™ has been delivered through dedicated group therapy cohorts for men and women (separately).
This is not about learning to diagnose someone else. It is about understanding the impact of the relationship on you, recognizing the patterns that keep you emotionally stuck, and developing a more grounded way forward.
— RECOGNITION
When the relationship is over, but the impact is not
Not every harmful relationship looks the same. Some involve overt criticism, intimidation, or control. Others involve subtle invalidation, shifting expectations, emotional withdrawal, blame, manipulation, or repeated cycles of affection and hurt.
Over time, you may begin to question your memory, minimize your own needs, rehearse conversations before having them, or feel responsible for keeping everyone else calm.
You might recognize yourself in some of these experiences:
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You repeatedly question whether your feelings or perceptions are valid.
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You feel pulled back into a relationship despite knowing how much it hurts you.
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You struggle to trust your judgment after prolonged gaslighting, criticism, or emotional invalidation.
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You remain on high alert for another argument, accusation, or change in someone's mood.
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You feel responsible for managing another adult's reactions, needs, or emotional state.
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You have left the relationship but continue to experience fear, grief, anger, confusion, or rumination.
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You feel guilty setting boundaries, even when you know they are necessary.
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You have difficulty separating your identity from the role you learned to play in the relationship.
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You find yourself defending, explaining, or justifying decisions that should be yours to make.
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You are trying to protect your children while managing your own emotional recovery.
You do not need to identify with every experience on this list, and you do not need a formal diagnosis for the other person to seek support for the harm you have experienced.
Your experience deserves attention, even when other people do not understand it.
— PROGRAM OVERVIEW
What is Inner Hero NARC Reset™?
Inner Hero NARC Reset™ is a structured, 8-week group therapy program focused on the emotional, relational, cognitive, and behavioral impact of narcissistic abuse and other harmful relationship dynamics.
The program brings together people who may have very different stories but recognize familiar patterns of emotional manipulation, trauma bonding, self-abandonment, boundary violations, and loss of self-trust.
Through facilitated therapeutic discussions, reflection, practical exercises, and opportunities to learn from shared experiences, participants explore how these dynamics may have shaped their emotions, beliefs, boundaries, relationships, and sense of identity.
The work is not limited to understanding what happened. It also considers what happens next: how you respond to triggers, make decisions, manage ongoing contact, protect your emotional well-being, and begin relating to yourself differently.
The program draws on trauma-informed, attachment-based, relational, and emotion-regulation perspectives. Interventions and exercises are selected according to the therapeutic goals and needs of each cohort.
The aim is to help participants develop greater awareness of their patterns, strengthen their emotional regulation and boundaries, and make more intentional decisions in their relationships.
Therapeutic progress is individual, and specific outcomes cannot be guaranteed.
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Romantic partners and former partners
For those experiencing or recovering from relationships characterized by cycles of idealization and devaluation, gaslighting, blame-shifting, emotional withdrawal, control, or repeated boundary violations.
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Adult children of emotionally harmful parents
For adults working through the impact of childhood emotional invalidation, conditional acceptance, parentification, chronic criticism, guilt, or family roles that continue to affect their adult relationships.
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Friendships and social relationships
For those recovering from betrayal, manipulation, exclusion, emotional exploitation, or friendships in which their needs and boundaries were repeatedly disregarded..
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Siblings, extended family, and family estrangement
For people navigating difficult family dynamics, loyalty conflicts, pressure to maintain contact, family scapegoating, or the grief and uncertainty associated with creating distance from relatives.
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Workplace relationships and leadership dynamics
For individuals navigating bullying, intimidation, gaslighting, power imbalances, or emotionally harmful dynamics with a supervisor, colleague, or person in authority.
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Understand the pattern.
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Process the impact.
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Rebuild your relationship with yourself.
The shared focus is not the identity or diagnosis of the other person. It is the impact of the relationship and the strategies you can develop to protect your well-being.
— WHO IT SERVES
Who is the program for?
Inner Hero NARC Reset™ is designed for adults affected by narcissistic abuse, emotional manipulation, and persistently harmful relationship dynamics across different areas of life.
— CORE THERAPEUTIC FOCUS
What the program focuses on
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Understanding narcissistic abuse, relational trauma, and trauma bonds
Make sense of the relationship patterns that may have left you feeling confused, emotionally depleted, or unable to move forward.
The intention is to replace self-blame with greater understanding while recognizing the choices and supports available to you now.
Together, we explore:
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The difference between conflict, unhealthy relationship patterns, emotional abuse, and coercive or controlling behavior.
How intermittent affection, rejection, reconciliation, and uncertainty may contribute to a trauma bond.
Why you may miss someone who hurt you or feel compelled to return to the relationship.
How gaslighting, invalidation, blame-shifting, and chronic criticism can affect self-trust.
Why insight alone does not always resolve an emotional or physiological response.
How attachment experiences, learned coping strategies, and earlier relational wounds may influence present-day reactions.
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Emotional processing and nervous-system recovery
You may understand intellectually that a relationship was harmful and still experience intense emotional reactions when something reminds you of it.
This part of the work focuses on recognizing and responding to those reactions rather than judging yourself for having them.
The goal is not to eliminate difficult emotions. It is to develop a more supportive relationship with them and expand your capacity to respond intentionally.
Areas of exploration may include:
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Identifying emotional triggers and recognizing early body cues.
Understanding fight, flight, freeze, appease, and withdrawal responses.
Working with shame, grief, anger, guilt, loneliness, and confusion.
Developing grounding, self-soothing, and emotional regulation strategies.
Reducing habitual rumination and the urge to replay conversations.
Learning to distinguish a present-day concern from a reaction shaped by previous experiences.
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Practicing ways to return to a more regulated state before responding or making decisions.
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Boundaries, Grey Rocking, and the DEEP approach
Boundaries can feel especially difficult when you have learned that saying no may lead to anger, withdrawal, punishment, guilt, or accusations.
Participants explore how to establish boundaries that reflect their needs, responsibilities, and circumstances, rather than mistaking terms and conditions and rules of behavior you expect from others.
These strategies are considered in context. No single communication approach is appropriate for every relationship or situation, particularly where there are safety concerns, children, legal obligations, or ongoing coercive control.
Topics may include:
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Recognizing the difference between a boundary, an ultimatum, and an attempt to control another person.
Practicing concise communication without overexplaining or repeatedly defending yourself.
Exploring the DEEP approach in congruence with Grey Rocking as a possible communication strategy in certain interactions.
Deciding what information to share, what conversations to disengage from, and when to pause before responding.
Managing guilt, fear, and discomfort when other people resist your boundaries.
Identifying situations in which direct boundary-setting may be unsafe or require additional support.
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Rebuilding identity, self-trust, and confidence
When much of your energy has gone into anticipating someone else's reactions, you may lose touch with your own preferences, values, needs, and aspirations.
This work supports you in reconnecting with the parts of yourself that may have been overlooked or suppressed.
Rebuilding identity is not about becoming a different person. It is about making room for your own voice, needs, and choices again.
You may explore:
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Recognizing patterns of people-pleasing, over-functioning, and self-abandonment.
Identifying your values, needs, preferences, and non-negotiables.
Reconnecting with your identity outside the relationship.
Recognizing and challenging self-critical beliefs.
Making decisions without relying exclusively on external reassurance.
Learning to distinguish a present-day concern from a reaction shaped by previous experiences.
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Developing self-compassion while taking responsibility for choices within your control.
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Practicing small, values-aligned actions that support self-trust and confidence.
— SITUATION-SPECIFIC SUPPORT
Specialized support for the circumstances you are navigating
Narcissistic abuse recovery does not happen in isolation. The challenges of someone who has ended a relationship may be very different from those of a parent navigating ongoing co-parenting, an adult deciding whether to maintain contact with a parent, or someone recovering from years of workplace mistreatment.
The focus of each NARC Reset™ cohort is shaped by the needs and circumstances of its participants. The following areas may be addressed when relevant to the group. Not every topic is covered in every cohort, and some circumstances may require individual therapy or specialized professional support alongside group therapy.
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A. Narcissistic partners, separation, and high-conflict divorce
Leaving or separating from a harmful relationship can introduce a new set of emotional challenges. Decisions about housing, finances, parenting, communication, and legal proceedings may keep you connected to the person from whom you are trying to establish distance.
Group discussions may address:
Managing emotional triggers before and after difficult interactions.
Preparing for communication that may involve blame, accusations, pressure, or attempts to provoke a reaction.
Recognizing when a conversation is becoming unproductive and deciding how to respond.
Coping with grief, uncertainty, fear, and the loss of the relationship you hoped you would have.
Maintaining boundaries while navigating necessary communication.
Reducing the emotional toll of repeated conflict and rumination.
Developing ways to remain grounded when you feel misunderstood or misrepresented.
Identifying when you may need legal advice, safety planning, or other specialized support.
When the legal process becomes another source of distress
For some people, separation and family court proceedings can intensify feelings of helplessness, invalidation, and fear. You may feel that the relationship's harmful dynamics have followed you into a process where you are trying to explain your experience and protect your interests.
You deserve support with the emotional impact of this process.
The group can help you explore emotional regulation, preparation for stressful interactions, boundaries around communication, and ways to care for yourself throughout a difficult period.
Where appropriate, participants may also be encouraged to seek independent legal advice from a lawyer with relevant experience in high-conflict family matters, coercive control, or intimate partner abuse. A lawyer who understands these dynamics may help you consider how to document relevant information, communicate through appropriate channels, and understand your legal options.
Inner Hero NARC Reset™ provides psychotherapy, not legal representation or legal advice. Any referral information or professional connections will depend on available resources and cannot be assumed to be part of every cohort.
**Inner Hero Clinic™ offers specialized workshops for Lawyers and mediators to understand and learn to support narcissistic abuse victims they represent during separation and divorce cases. Learn how to avoid re-traumatizing your clients.
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B. Co-parenting with a former partner in high-conflict dynamics
When children are involved, separation may not end the relationship's emotional impact. Ongoing parenting communication can create repeated opportunities for conflict, pressure, or boundary challenges.
This area may focus on:
Distinguishing parenting responsibilities from attempts to manage an ex-partner's emotions.
Developing clear, child-focused communication strategies.
Exploring brief, neutral, and factual communication where appropriate.
Managing guilt or anxiety after difficult parenting exchanges.
Establishing boundaries around non-urgent communication and personal information.
Preparing emotionally for transitions, schedule changes, and disagreements.
Recognizing the impact of conflict on children without placing responsibility for adult behavior on them.
Identifying when additional parenting, legal, or safety-related support may be needed.
The objective is not to change the other parent. It is to help you consider what is within your control and how to support your own well-being while meeting your parenting responsibilities.
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C. Supporting children who have lived with a harmful or high-conflict parent
Parents may carry a second layer of distress: not only processing their own experiences, but also worrying about what their children have witnessed, felt, or learned about relationships.
Children can respond to ongoing conflict in different ways. Some become anxious or withdrawn; others may become angry, over-responsible, perfectionistic, or unusually focused on keeping the peace. These responses are not proof of a particular diagnosis or family dynamic, but they may signal a need for support.
For parents who are trying to provide a stable and emotionally supportive home, discussions may include:
Understanding age-appropriate emotional needs and developmental differences.
Creating predictable routines, clear expectations, and consistent caregiving.
Helping children name feelings without pressuring them to take sides.
Reassuring children that adult conflict is not their fault and is not theirs to resolve.
Listening to children's concerns without interrogating them or asking them to carry adult information.
Repairing after moments when stress affects your own responses.
Responding to emotional outbursts, withdrawal, anxiety, or changes in behaviour with curiosity and appropriate support.
Maintaining healthy boundaries while supporting a child's relationship with each parent where safe and appropriate.
Recognizing when a child may benefit from their own qualified mental health professional.
Creating a consistent, emotionally stable home
Children do not need a perfect parent. They benefit from dependable care, emotional availability, appropriate limits, and opportunities to express themselves without becoming responsible for an adult's feelings.
As the parent working to create greater stability, you can explore how to:
Build predictable daily rhythms and transitions.
Respond to feelings before moving into correction or problem-solving.
Offer reassurance without making promises you cannot control.
Model respectful disagreement, boundaries, and repair.
Create space for play, rest, connection, and ordinary childhood experiences.
Seek support when the demands of co-parenting begin to overwhelm your capacity.
The focus is on the environment you can build and the relationship you can nurture with your child, rather than on achieving control over what happens in another household.
This program supports parents in their own therapeutic work. It is not a substitute for child therapy, parenting coordination, family law advice, or a formal parenting assessment.
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D. Narcissistic or emotionally harmful parents: contact, limited contact, or no contact
Deciding how much contact to maintain with a parent can be particularly complicated. Love, loyalty, cultural and family expectations, guilt, grief, hope, and fear may coexist with a history of emotional harm.
There is no single contact decision that is right for everyone.
Group exploration may include:
Understanding the emotional impact of the parent-child relationship across childhood and adulthood.
Recognizing patterns of guilt, obligation, conditional approval, or repeated boundary violations.
Exploring what happens when you attempt to express needs or limits.
Considering whether specific boundaries, structured contact, limited contact, or no contact align with your circumstances.
Preparing for the grief that can accompany changing a relationship with a living parent.
Managing pressure from siblings, extended family, or community members.
Developing responses to intrusive questions, criticism, or attempts to draw you back into familiar roles.
Working through the difference between wishing a parent would change and making decisions based on the relationship as it currently exists.
The aim is not to persuade you to cut contact or to preserve it at any cost. It is to support thoughtful, informed decisions that consider your emotional well-being, safety, values, and practical circumstances.
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E. Adult children of narcissistic or emotionally immature parents
The impact of childhood relational trauma may continue well into adulthood, shaping how you respond to authority, conflict, intimacy, criticism, and your own needs.
This area may explore:
The roles you learned to occupy in your family, including caretaker, peacekeeper, achiever, or scapegoat.
The effects of conditional acceptance and chronic invalidation on self-worth.
Why setting boundaries with family can evoke disproportionate guilt or fear.
The relationship between childhood adaptation and adult people-pleasing.
Recognizing familiar relational patterns without assuming that every difficult relationship is the same.
Developing a more compassionate understanding of your younger self.
Building relationships in which mutuality, respect, and emotional accountability are possible.
The focus is on understanding the strategies you developed to cope and deciding which of those strategies still serve you.
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F. Siblings, friends, and extended family
Not all relational trauma comes from a romantic relationship or parent. Harmful dynamics may occur with siblings, in-laws, friends, or wider family systems.
Participants may explore how to:
Respond to triangulation, gossip, exclusion, or repeated loyalty conflicts.
Recognize patterns of emotional over-responsibility.
Decide what to share and with whom.
Establish boundaries without entering repeated arguments.
Grieve relationships that cannot offer the reciprocity you hoped for.
Navigate family gatherings and shared social circles.
Build supportive relationships beyond the harmful dynamic.
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G. Workplace narcissistic dynamics and emotionally harmful leadership
When the person creating distress has authority over your work, leaving or confronting the situation may carry financial and professional consequences.
This area may include:
Recognizing patterns of intimidation, chronic criticism, manipulation, or shifting expectations.
Managing the emotional impact of workplace interactions.
Identifying what is within your control and what requires organizational or professional support.
Exploring appropriate documentation and communication practices.
Considering boundaries, internal reporting processes, external resources, or an employment transition.
Rebuilding confidence after prolonged undermining.
Psychotherapy can support your emotional well-being and decision-making; employment, human rights, and legal questions may require advice from appropriately qualified professionals.
— EIGHT-WEEK OUTLINE
What you can work toward over eight weeks
The eight-week structure provides a framework for focused therapeutic exploration. The exact sequence and emphasis may vary according to the cohort's needs.
Understanding the toxic dynamics that impacted you
Build a shared understanding of narcissistic abuse, emotional manipulation, relational trauma, and the abuse cycle that brought you to the group. Take the first step to self-stabilization with the DEEP approach and Grey Rocking; learn how to use this in real-time scenarios instead of navigating the concept.
Week 1
Recognizing trauma bonds and emotional triggers and how Boundaries help
Learn how to identify, form and implement where appropriate, your boundaries without getting into "I told you, I don't like this" situations, and ways to respond more intentionally to difficult interactions.
Week 2
Nervous-system awareness and regulation
Explore attachment patterns, cycles of hurt and reconciliation, emotional pull, and the triggers that keep the relationship psychologically present and your nervous system in survival mode.
Week 3
Processing the emotional impact
Begin working with grief, anger, shame, guilt, fear, and confusion while developing ways to approach difficult emotions with greater awareness and self-compassion.
Week 4
Taking control and power back
Identify your stress responses, recognize body cues, and practice grounding, self-soothing, and other regulation strategies suited to your needs. Cognitive reframing and radical acceptance to help re-focus on what you can change and improve to make your life happier and fuller.
Week 5
Week 5
Identity, self-trust, and decision-making
Reconnect with your values and needs, examine self-doubt, and practice making decisions that reflect your priorities rather than fear or pressure.
Week 6
Applying the work to your circumstances
Explore relevant real-life challenges, such as separation, co-parenting, family contact, workplace dynamics, or maintaining boundaries after a relationship ends.
Week 7
Integration and continuing support
Reflect on the insights and strategies you want to carry forward, identify situations that may challenge your progress, and consider the ongoing support that would be helpful.
Week 8
**This outline is illustrative rather than a promise that every topic will be covered in every cohort. Group content and participation are guided by clinical suitability, group needs, and the program's therapeutic scope.
— CHOOSE YOUR ROUTE
Group therapy and individual therapy
Group therapy can be an important source of support, but it is not the right format for every concern or every stage of recovery.
Why group therapy?
Relational trauma can leave you feeling isolated, especially when other people do not understand why a relationship continues to affect you or why moving forward is not as simple as deciding to do so.
A well-facilitated therapy group offers a different kind of space: one where your experience can be explored alongside people working through related challenges.
Within the group, you may have opportunities to:
Recognize patterns you previously struggled to name.
Feel less alone in the emotional aftermath of harmful relationships.
Learn from different perspectives and experiences.
Practice expressing needs and boundaries in a therapeutic setting.
Develop language for experiences that have been difficult to explain.
Receive feedback and support while respecting each person's individual story.
Identify practical strategies you can apply in everyday life.
Group therapy is not about comparing whose experience was worse, proving that another person is a narcissist, or arriving at one universal answer. Each participant's circumstances, readiness, and therapeutic goals are respected.
Confidentiality is discussed and agreed upon as part of informed consent. Although participants are expected to respect one another's privacy, confidentiality cannot be guaranteed by the therapist in the same way it can be within the clinician's professional obligations.
GROUP THERAPY
Narcissistic abuse recovery for women and men
Relational trauma affects people of all genders, and its impact can be shaped by identity, social expectations, family roles, neurodivergence, and access to support.
Inner Hero Clinic's approach recognizes that women and men may encounter different expectations about caregiving, emotional expression, vulnerability, strength, and help-seeking. The therapeutic work remains individualized rather than assuming that every person of a particular gender experiences abuse in the same way.
Individual Therapy and Therapy Intensives
Inner Hero Clinic also offers individual psychotherapy and Therapy Intensives for clients who would benefit from more individualized attention to the emotional and relational impact of narcissistic abuse.
Individual therapy
One-to-one therapy may be suitable if you want to explore personal experiences in greater depth, address specific trauma-related concerns, or work through circumstances that require a more individualized therapeutic approach.
Potential areas of focus include:
Trauma bonds, gaslighting, and persistent self-doubt.
Childhood relational trauma and attachment wounds.
Anxiety, shame, grief, anger, and emotional dysregulation.
Boundaries, identity, self-worth, and decision-making.
Separation, ongoing contact, and difficult family dynamics.
The impact of relational trauma on ADHD, autism, or other neurodivergent experiences.
Therapy Intensives
Therapy Intensives provide a more concentrated format for focused therapeutic work, subject to clinical suitability and availability.
An intensive may be considered when you want dedicated time to explore a particular concern, organize complex experiences, or work toward specific therapeutic goals without relying exclusively on the pace of weekly sessions.
Suitability, format, goals, and pacing are discussed before booking. Intensives are not a guaranteed shortcut to recovery and may not be appropriate for every clinical situation.
INDIVIDUAL SUPPORT
ADHD and neurodivergent individuals
For some neurodivergent people, relational trauma may intersect with rejection sensitivity, masking, sensory or emotional overwhelm, executive functioning challenges, difficulty processing conflict, or a history of being misunderstood.
Therapy can explore these experiences without assuming that neurodivergence itself causes or explains an abusive relationship.
The focus is on understanding your individual needs, identifying supportive strategies, and addressing the impact of relational experiences in a way that respects how you process emotions, information, and relationships.
— MEET THE PROGRAM’S CREATOR
Vrushale Nachar, RP
Clinical Director and Lead Psychotherapist, Inner Hero Clinic
Inner Hero NARC Reset™ was developed by Vrushalee Nachar, Registered Psychotherapist, to offer structured group therapy for people navigating the emotional aftermath of narcissistic abuse and harmful relational dynamics.
The program reflects a therapeutic focus on understanding relationship patterns, processing emotional experiences, developing boundaries, strengthening self-trust, and applying these insights to the practical realities of everyday life.
Since 2024, this trademarked program has been delivered through dedicated group therapy cohorts for men and women.
At Inner Hero Clinic, the emphasis is on seeing the person behind the presenting concern: the experiences that shaped their responses, the relationships that continue to affect them, the coping strategies they developed, and the possibilities available to them now.
The work is not about assigning blame for every difficulty or reducing a person to what happened to them. It is about making space for a fuller understanding of your experience and supporting you as you consider what you want your relationships and life to look like moving forward.
— SUSTAINABILITY, CONFIDENTIALITY & EXPECTATIONS
Frequently asked questions
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No. There is no formal diagnosis required for you to seek support for the impact of a harmful relationship. The focus is on your experiences, the relationship dynamics you have encountered, and your therapeutic needs. The group does not diagnose people who are not present.
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Not necessarily. Some participants may be recovering after a relationship has ended, while others may still be navigating contact, separation, co-parenting, or family relationships. Your circumstances and safety needs will be considered when determining whether the group is a suitable option.
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No. The program can address relational trauma associated with partners, parents, siblings, friends, and workplace relationships. The specific focus of a cohort depends on the participants' needs and the clinical scope of the group.
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No. The program does not prescribe one decision for everyone. It provides space to examine the relationship, consider your needs and circumstances, explore boundaries, and make informed decisions that reflect your values and safety.
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Relevant cohorts may explore emotional regulation, communication, boundaries, and the emotional impact of ongoing contact. Legal questions, parenting disputes, and safety concerns may require additional support from qualified professionals.
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The program can help you explore your own emotional responses, parenting stress, and ways to create a consistent, emotionally supportive environment. It is not a substitute for therapy specifically for your child or for legal advice regarding parenting arrangements.
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Potentially. Neurodivergence and relational trauma can intersect in complex ways. An initial consultation can help determine whether the group format is suitable for your needs or whether individual therapy or a Therapy Intensive may be more appropriate.
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Confidentiality, privacy, and their limits are discussed during informed consent. and governed by HIPPA complaint consent forms. Participants are expected to respect one another's privacy, but the therapist cannot guarantee that other group members will maintain confidentiality. The group may not be appropriate for everyone, and suitability is assessed before participation.
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Inner Hero Clinic offers individual psychotherapy and Therapy Intensives that are focused on Narcissistic Abuse and relational trauma.
During the group program, the facilitator offers individual 1:1 sessions to participants who need additional support in exploring specific topics, emotional triggers, or concerns that arise during group sessions.
Depending on your needs, individual work may be recommended before, alongside, or instead of group therapy.
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No. Recovery is individual, and eight weeks is a structured period of therapeutic work rather than a guarantee of a particular outcome. The program offers opportunities to develop insight, practice strategies, and consider the next steps in your therapeutic journey.
You do not have to figure it all out today.
You may still have questions about what happened, why it continues to affect you, or how to move forward when the relationship remains part of your life.
You do not need to have every answer before seeking support.
Inner Hero NARC Reset™ offers a structured, therapist-led space to explore the impact of narcissistic abuse and relational trauma, learn alongside others with related experiences, and begin working toward more intentional boundaries, greater self-understanding, and a stronger connection with yourself.
Your story is more than what happened to you. There is room to understand it, work through its impact, and consider what comes next.
TAKE THE FIRST STEP
Book a free 15-minute consultation to discuss your circumstances, learn more about the program, and explore whether group therapy is an appropriate fit for your needs.
Inner Hero Clinic provides online psychotherapy. Participation in group therapy is subject to clinical suitability, informed consent, cohort availability, and the program's scope of practice.
Inner Hero NARC Reset™ is a psychotherapy program, not a diagnostic service, legal service, or crisis intervention service. Psychotherapy outcomes vary by individual, and no particular outcome is guaranteed.