Let's Connect

Whether you're ready to book or just curious, we're here. Reach out and we'll respond within one business day.

We're here to help you take that first step.

Reaching out for support is one of the bravest things a person can do. We honor that. Our intake team responds warmly, promptly, and without judgment, every time.

Email:‍ ‍Info@innerheroclinic.ca

Availability: Mon-Fri (10AM to 4PM EST)

Response Time: Within 1 Business Day

Confidential & Secure: All sessions conducted on encrypted, HIPPA compliant platform

Locations Served: Fully Online - Serving Canadians across Ontario, Nova Scotia, New Brunswick, Prince Edward Island.

Case-by-case for: Others (BC, AB, SK, MB, NL)

Book a FREE Consultation

20 minutes. No cost. No pressure. Just a conversation.

Frequently Asked Questions

  • We offer a range of therapeutic options from Individual, couple’s, teen, and Family Therapy to Groups, Therapy for Therapists, and specialized Workshops.

    Whether you're just getting started or dealing with something bigger. Everything is tailored to help you move forward with clarity and confidence.

  • Getting started is simple. Reach out through our contact form to schedule a 20min FREE Consultation call. We’ll walk you through the next steps and answer any questions along the way.

  • Sliding Scale: Ask your therapist.
    Experienced therapists: between $165 CAD to $250 CAD /Hr. (Therapists’ expertise and specialization dependent)

    Couple’s Session: 90min - $270 CAD
    Couple’s Session: 120min - $360 CAD

    Family Session: 90min (2 person) - $280 CAD
    Family Session: 120min (2 person) - $380 CAD.

    Family Session for more than 3 persons: Fees available on request.

    Group Therapy: $90 CAD/ person

    Workshops:
    Half-Day — $3270 (Max 15 PAX)
    Full-Day — $7250 (Max 20 PAX)

    Group Therapy: $110 CAD/ person

    Workshops:
    Half-Day — $3270 (Max 15 PAX)
    Full-Day — $7250 (Max 20 PAX)

  • At Inner Hero Clinic, our work is grounded in one core belief: you already carry the strength you’re seeking, our role is to help you access it.

    Working with us is a deeply attuned, culturally responsive, and psychologically informed experience where you are met with both compassion and clarity. We hold a structured yet flexible space that honors your lived experiences, identities, and emotional pace, while gently guiding you toward meaningful change.

    You can expect:

    —A safe, non-judgmental environment where your story is heard and respected
    —Depth-oriented exploration that goes beyond surface-level coping
    —Thoughtful integration of evidence-based approaches with inner parts work
    —Support in navigating complex emotions such as grief, anger, and shame, without overwhelm
    —A collaborative process that strengthens self-trust, boundaries, and identity

    We don’t position ourselves as the “fixers.”

    Instead, we walk alongside you as you begin to awaken the grounded, resilient, and empowered version of yourself, your Inner Hero.