Vrushalee Nachar
She / Her
REGISTERED PSYCHOTHERAPIST, NACT, MBA
Accepting Group Therapy Clients
Registered Psychotherapist (RP) · CRPO #13493
ONLINE SESSIONS
Mon-Tue (2PM to 6PM)
LANGUAGES
English, Hindi, Marathi
SESSION FORMAT
Virtual (Ontario-wide)
EXPERIENCE
18 Years
"Healing isn't about moving on; it's about coming home to yourself."
— VRUSHALEE NACHAR, RP
WHO I AM
Where your story begins to shift
I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and hold a Master of Arts in Counselling Psychology from Yorkville University. My work is dedicated to one thing: helping people who have been hurt by the people who were supposed to love them most.
For over a decade, across clinical, group, and community settings in Canada and internationally, I have worked alongside individuals navigating narcissistic abuse, complex relational trauma, attachment wounds, and the quiet devastation of childhood harm. Many of my clients arrive exhausted, confused, and disconnected from their own sense of self. They've tried to "just move on." They've minimized their pain. They've wondered if they're the problem.
You are not the problem. And this work is designed for you.
As a multilingual therapist with lived experience of navigating cultural complexity, I bring deep sensitivity to diverse identities, including LGBTQIA+ communities, South Asian women, first-generation immigrants, and neurodivergent individuals. At Inner Hero Clinic, I hold space where your whole story is welcome.
25+
Narcissistic abuse reset groups facilitated since 2024
3
Post Graduate degrees spanning counselling, literature, and business
5+
Specialized Trauma Certifications
3
Languages Spoken and Offering Therapy in
THOUSANDS
Women & Men served from surviving relational trauma to living with confidence, boundaries, and purpose.
MY THERAPEUTIC FRAMEWORK
How I hold space for your healing
Radical acceptance, not performance
We begin where you are, not where you think you should be. No pressure to perform healing or arrive with insight. I meet you with curiosity and compassion, and we move at your pace.
Identity-honoring and culturally grounded
Your cultural background, gender identity, neurodivergence, and lived experience are not footnotes, they are central to your healing. I create a space where all of you is welcome, without translation.
Collaborative goal-setting
Therapy here isn't something done to you. We co-create your goals, track meaningful progress, and build practical tools you can carry into real life, especially in the hard moments.
Trauma-informed at the nervous system level
Relational trauma lives in the body. My sessions incorporate somatic and nervous system regulation techniques alongside evidence-based modalities, because lasting change requires healing from the inside out.
AREAS OF FOCUS
Where my expertise lives
Narcissistic Abuse Reset — healing from love-bombing, gaslighting, manipulation, and the aftermath of power-imbalanced relationships
Complex Relational Trauma & C-PTSD — addressing the long-term impact of chronic emotional, physical, and sexual harm
Childhood Trauma & Attachment Wounds — inner child work and reparenting the parts of you that learned to survive, not thrive
Post-Separation Abuse & Co-parenting with a Narcissist — navigating high-conflict legal stress, custody dynamics, and ongoing manipulation post-separation
Trauma Bonding & Relationship Patterns — understanding why you stayed, why leaving is hard, and how to build relationships rooted in safety
Identity, Self-Worth & Boundary Rebuilding — reclaiming who you are after years of being told otherwise
Depression, Anxiety & Grief — including grief over the relationship you thought you had and the life you imagined
LGBTQIA+, South Asian & Culturally Specific Concerns — identity, family estrangement, cultural taboo, and intersectional experiences.
HOW I DO THE WORK
Individual Therapy Concerns:
Relational Trauma
Cultural identity adjustment
Inner Hero NARC Reset™️
Narcissistic & Toxic Relationships
The tools & modalities I draw from
I take a fully integrative approach, drawing from evidence-based therapies and selecting the methods most meaningful to you at each stage of your healing. Nothing here is one-size-fits-all.
I specialize in Group therapy, high-functioning Individuals, other Therapists/ RSWs/ MSWs, and Corporate Leadership clients. If you see yourself here, you're in the right place.
Group Therapy Concerns:
Carry On: Grief & Loss Support Group
BEYOND THE SESSION
Immigrant & Cultural Identity
Human Behind the Therapy
Therapy is a deeply human relationship, and I want you to know the person walking alongside you. I grew up navigating two worlds, the warmth and expectations of South Asian culture and the freedoms and contradictions of life in the West. That in-between space taught me what it means to feel unseen, to shrink, and to fight your way back to yourself.
That journey, and my own, is part of why I do this work. I speak three languages, hold three post-graduate degrees across completely different fields, and have worked with clients in clinical and corporate settings across continents. That breadth grounds my practice in real complexity and lived nuance.
Outside the therapy room, you'll find me curious about literature, and the way stories shape identity, a thread that runs through everything I do in sessions too.
📖 Avid Reader
💃 Dance Enthusiast
🏸 Passionate Badminton Player
Inner Child & Parts Work
THE DETAILS
Ready to begin?
Healing begins with being truly seen. If you've felt alone in your experience, or if you know quick solutions haven't worked before, you're in the right place.
We start with a complimentary 15-minute consultation to explore your needs and see if working together feels like the right fit
AVAILABLE FOR
Individuals . Group Therapy
Everything you need to know
-
Consultation: 15min - FREE
Individual Initial Assessment: 90min - $350 CAD
Individual Session: 50min - $250 CAD
Individual Session: 90min - $350 CADGroup Session: 90min - $110 CAD
Workshops:
Half-Day — $3270 (Max 15 PAX)
Full-Day — $7250 (Max 20 PAX)Many extended health benefits plans cover Registered Psychotherapist. Please check with your provider.
-
📜Registered Psychotherapist with the College of Registered Psychotherapist of Ontario (CRPO)
📜Masters of Arts in Counselling Psychology from Yorkville University
📜Masters of Arts in Literature and linguistics from Pune University
📜Masters of Business Administration from Wigan & Leigh, UK University
Approaches: CBT, TF-CBT, DBT, SFBT, MI, IFS-informed, Somatic Therapy, Psychodynamic, and Narrative Therapy. Gottman Method, Solution-Focused and Imago therapy for couples therapy
Additional Training & Certifications:Certified in Intensive Trauma Treatment: EMDR, CBT and Somatic-Based
Gaslighting: Help Clients Escape and Rebuild from a Narcissist’s Emotional Abuse
Narcissistic Abuse- High-Conflict Legal Cases & Custody Battles-Certificate
Trauma Treatment Certificate-Mindfulness and Somatic Techniques
Narcissistic and Psychopathic Abuse- Trauma-Informed-Certificate
-
Mon - Tue — Online sessions via secure video platform
Ontario-wide— Available to anyone in the province of Ontario
Currently accepting new clients— Book a free 15-minute consultation to get started
Flexible scheduling— Please inquire about specific time availability during consultation
Burnout & Exhaustion
Open Heart, Open Eyes: Dating Readiness
Grief & Anger
Childhood Abuse
Deep pattern work, not surface fixes
Quick fixes aren't my approach. Together we do the deeper work of untangling trauma bonds, decoding gaslighting, and rebuilding the self-trust that abusive relationships quietly dismantle.
Empowerment toward autonomy
My goal is not to create dependency, it's to return you to yourself. We work toward the day you can navigate relationships, boundaries, and your own worth from a place of clarity, not fear.
Trauma-Skilled and Focused
Modalities I work with:
Internal Family Systems (IFS)
Somatic & Nervous System Regulation
Dialectical Behavior Therapy (DBT)
CBT / TF-CBT
Acceptance & Commitment Therapy (ACT)
Emotionally Focused Therapy (EFT)
Solution-Focused Therapy
Certified Specializations:
Intensive Trauma Treatment (EMDR, CBT & Somatic-Based) · Narcissistic Abuse & High-Conflict Legal Cases · Gaslighting & Narcissistic Emotional Abuse · Trauma-Informed Mindfulness & Somatic Techniques · Narcissistic & Psychopathic Abuse Trauma-Informed
Narrative Therapy
Mindfulness-Based Approaches
🎨 Painting
🏡 DIY Home Decor
✈️ Traveling & Cultural Exploration
COMMUNITY HEALING
Group therapy & workshops
Having facilitated 25+ narcissistic abuse recovery groups since 2024, I know the power of healing in community. Groups create something individual therapy cannot: the recognition that you are not alone, and the experience of being truly witnessed by people who understand.
Narcissistic Abuse Reset Group
A closed, trauma-informed cohort for women and men healing from narcissistic abuse. We work together to break trauma bonds, restore self-worth, and reconnect with ourselves at a nervous-system level. Clients consistently report clearer boundaries, greater emotional regulation, and a deep sense of alignment often for the first time in years.
90 min · 6–8 week cohort · Closed group · Limited spots
NOW ENROLLING
Grief Group Therapy
A supportive space for individuals navigating grief, whether from losing a person, a relationship, a version of yourself, or the life you thought you'd have. We process together, so you don't have to carry it alone.
90 min · Closed cohort · Limited spots
NOW ENROLLING
Self-Care for Superwoman Syndrome
For women who've spent years holding everything together for everyone else. We examine the patterns, release the pressure, and build a sustainable relationship with rest, boundaries, and self-worth.
90 min · Closed cohort
COMING SOON
South Asian Women's Emotional Support Group
A culturally affirming space for South Asian women navigating the intersection of family expectations, identity, trauma, and self-reclamation, in a room full of people who don't need you to explain the context.
90 min · Closed cohort
COMING SOON
—Hello! I am Vrushalee—
Relational Trauma & Narcissistic Abuse Reset Specialist
Areas of Expertise
Narcissistic Abuse Reset Group Facilitator
Trauma Bond Recovery
Emotional & Psychological Abuse
Anxiety & Emotional Regulation
Self-Esteem & Identity Reconstruction
Grief After Toxic Relationships
Co-Parenting with Narcissistic Individuals
Workplace Psychological Safety & Burnout
🎙️
Featured Podcast Speaker on Relational Trauma
👥
25+ Specialized Recovery Groups Facilitated
You don't need to have it all figured out before reaching out. You don't need to be in crisis. You don't need to justify your pain. A single step is enough to start, and I would be honored to walk alongside you.
🤝
Leading voice in Therapists Networking & Community Support
READY TO BEGIN?
Ready to Begin Your Journey?
Book Directly With Vrushalee
Use our secure online booking portal to schedule your free 15-minute consultation or your first session. No waiting, no pressure, just a simple first step toward feeling better.
Prefer to book directly?